ATHLETIC TRAINING PROGRAMS

Evaluation & Program Design   |   Group Training   |   Individual Training   |   Limited Membership
 

Consultation

During your free consultation, we will discuss the unique features of our training programs and facilities, answer any of your questions and provide you with a tour of our facility.

Assessment

Once you have scheduled your initial assessment, you will be evaluated using our specific protocol based criteria, which also incorporates such measurements as body composition, muscular balance, and a functional movement assessment. The assessment will last approximately 1 and ½ hours.

Assessment Results

Once all of the data from your assessment is compiled, you will receive a printout with a detailed explanation of the findings and results of your assessment.

Program Design

Each program is designed specifically for each client based upon the results of their assessment using our unique protocol. 
 

         GROUP TRAINING

The groups are based on stages of motor development, age and skill level.  They are offered in student to instructor ratios of 6:1, 3:1 or 2:1. 

CHILDREN & TEENS:
 

Fundamental Movement Phases

  • 2-3 yrs. old  =  Initial fundamental movement stage

  • 4-5 yrs. old  =  Elementary fundamental movement stage

  • 6-7 yrs. old  =  Mature fundamental movement stage

Specialized Movement Phases

  • 7-10 yrs. old    =  Transitional specialized movement stage

  • 11-13 yrs. old  =   Application specialized movement stage
                               (Motor skills 90% developed)

  • 14-18 yrs. old  =   Lifelong utilization specialized movement stage

ADULTS:

  • Young Adult (18-40)

  • Middle-Aged (40-60)

  • Early Mature (60-70)

  • Middle Mature (70-80)

  • Late Mature (80+)

  • Elite (Pro Athletes, etc.)
     

         INDIVIDUAL TRAINING

Individualized training provides an excellent opportunity for the person who prefers a one-on-one coaching relationship as their primary form of training or for people with flexible schedules.

 

         LIMITED MEMBERSHIPS

There will be a limited number of exclusive open memberships available. These will include both personal training sessions as well as the ability to utilize the facility independently. Once these memberships are gone, the facility will essentially operate as a private club.

For more information on any Academy training programs, contact us.
 

       

Evaluation & Program Design   |   Group Training   |   Individual Training   |   Limited Membership

 

  

 

 

 
 

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The Academy of Athletic Development  ·  11220 Elm Lane, Suite 107  ·  Charlotte, North Carolina  28277  ·  704-910-4601  ·  704-661-7771

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