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The Academy has been meticulously designed to be a
unique, state-of-the-art training facility
offering the best equipment available today. Visit us
to see an unparalleled collection of extraordinary world-class
equipment.
KEISER Pneumatic Training Equipment
The Keiser
Power Rack allows users to train
through the entire velocity
spectrum for better power
development. There is no
excessive shock to joints or
connective tissues, because air
resistance results in a smooth
variable- resistance curve
regardless of the speed of
movement (unlike free weights).
Keiser equipment was invented to
provide high resistance with
very little inertia (moving
mass) and without the dependence
upon gravity. The elimination of
a weight stack reduces the mass;
therefore the force due to
acceleration is virtually
eliminated, which leaves only
pure variable resistant force.
WOODWAY - The World’s Finest Treadmills
WOODWAY
treadmills provide athletes with several advantages in
their training and conditioning because they are unlike
any other treadmill. Each treadmill is custom-design
with a patented running surface and ball bearing system.
The running surface is made from rubber T-slats giving
athletes the ultimate cushion and softness, while
maintaining the natural biomechanics of their stride.
This cushion surface almost eliminates the force of
impact with each foot strike, whereas conventional
treadmills have a hard surface that creates strain on
joints, muscles, and tendons. Unlike conventional
treadmills, the WOODWAY also eliminates the belt
slippage allowing you to project true speed accuracy
that does not vary with the weight of the user.
VERSA CLIMBERS
VersaClimber offers the most complete, versatile, total
body work out available on a single, space efficient
cardio machine. VersaClimbing combines upper and
lower body exercises into into a natural vertical
climbing motion.
POWER PLATE Acceleration Training
Power
Plate® is the premium vibration device forging a new
dimension in wellness solutions for all ages, lifestyles
and physical abilities. It uses the principles of
Acceleration Training™ to stimulate the body’s natural
response to vibration. These vibrations transmit waves
of energy throughout the body, activating muscle
contractions between 25 and 50 times per second,
enhancing overall performance. Acceleration Training™ on
Power Plate® equipment offers a host of benefits,
ranging from an immediate improvement in blood
circulation, to a variety of other measurable outcomes:
such as increased muscle strength and flexibility,
improved range of motion, decreased cellulite, increased
bone mineral density, faster recovery, and reduction of
pain and soreness.
VERTIMAX
Performance Training System
VertiMax provides
“Light Load, High Speed” training which cannot be
performed with weights or traditional plyometrics. It
allows the athlete to simultaneously load and train the
entire body while performing sports specific motions at
real time speeds to ensure the overall development of
the athlete.
TRX Suspension Training System
TRX
Suspension Training builds total body strength, balance,
flexibility and core stability for people of all fitness
levels. It was developed and used by Navy Seals to
maintain their fitness while on deployment. Unlike
traditional weight training that tends to be linear and
follow one plane of movement, Suspension Training
encourages multiplanar training, which integrates all
your motions and mimics real life movement. This results
in a muscular balance of your body that increases
performance while preventing injuries.
POWER BLOCKS - The World’s Best Dumbbells
PowerBlocks are the heaviest, most compact, perfectly
balanced and easiest to use quick-change dumbbell
available. Power Block is the only dumbbell system that
can adapt to meet your ever-changing strength needs.
HEARTMATH Stress Management System
Personalized, life-changing solutions to help you
experience the physical, mental and emotional benefits
of heart-based living. Stress, anger, fear,
compulsive behaviors and other negative states all are
signs of incoherent heart-rhythm patterns and are
represented on heart-rhythm monitors by jagged,
irregular waves. Fatigue is common among people with
such symptoms. In contrast, when you have a coherent
heart you are at your best. Stress chemical pathways
reverse, paving the way for increased synchronization
between the heart and brain, and in this synchronized
state, which athletes call being "in the zone," you can
achieve optimal mental clarity, cognitive performance
and perception. Energy levels, sleeping patterns,
relationships, mental, physical, and emotional health,
all improve.
INDOOR TURF Conditioning and Movement Area
Kettle Bells, Soft Tissue Modalities, etc.
Facility custom designed by David Koerner. |
